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Parks & Recreation

  1. Pick-Up Pickleball

    November 28, 2021, 1:00 PM - 3:00 PM

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

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  2. Interval Mix - Group Exercise

    November 29, 2021, 5:40 AM - 6:25 AM

    Group exercise class that involves the use of intervals.

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  3. Total Strength - Group Exercise

    November 29, 2021, 8:30 AM - 9:30 AM
    @
    Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

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  4. SilverSneakers - Group Exercise Class

    November 29, 2021, 10:00 AM - 11:00 AM

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

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  5. Muscle Sculpt - Group Exercise

    November 30, 2021, 5:40 AM - 6:25 AM

    -This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

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  6. Cardio/Stretch - Group Exercise

    November 30, 2021, 8:30 AM - 9:30 AM

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

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  7. Pick Up Pickleball

    November 30, 2021, 9:45 AM - 12:30 PM

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

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  8. SilverSneakers Tai Chi - Group Exercise Class

    November 30, 2021, 10:00 AM - 11:00 AM

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

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