September 27, 2023
Iredell County Recreation Center
122 Grannis Lane
Statesville, NC 28677
Included with membership or $5 drop in fee.
Cycle Tabata - Group Exercise
Wednesday, September 27, 2023
Increase your aerobic and anaerobic capacities in this high intensity interval class.
All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.