February 9, 2023
122 Grannis Lane
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Iredell County Recreation Center
This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up
Strengthen your heart and lungs while increasing your flexibility during this
class that blends the two.
Pickleball is a paddle sport that combines elements of badminton, tennis, and table
tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using
proven poses to improve balance, strengthen muscles and help members find their inner CHI. It'slow impact and modifications are provided to lower or raise the intensity.
Postures are practiced to align, strengthen, and promote flexibility in the
body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.