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  1. Calendar Overlay Parks & Recreation (4)

Parks & Recreation

  1. Total Strength - Group Exercise

    November 2, 2022, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

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  2. Total Strength - Group Exercise

    November 2, 2022, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  3. SilverSneakers - Group Exercise

    November 2, 2022, 10:00 AM - 11:00 AM
    @

    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

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  4. Cycle Tabata - Group Exercise

    November 2, 2022, 6:00 PM - 7:00 PM
    @

    Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

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