February 9, 2023
122 Grannis Lane
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Iredell County Recreation Center
Using an exercise step, you will progress through choreographed routines that
bring your heart rate up and get you sweating.
Push past your current strength level by using various strength training
methods. Every level of fitness is welcome as the class is modified to meet your needs.
Focuses on strengthening muscles and increasing range of movement for daily
life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.