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September

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  1. Calendar Overlay Parks & Recreation (3)

Parks & Recreation

  1. Cardio Stretch - Group Exercise

    September 12, 2023, 8:30 AM - 9:30 AM
    @
    Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

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  2. Tai Chi - Group Exercise

    September 12, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

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  3. Outdoor Yoga - Gentle Vinyasa

    September 12, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions. Held behind the Admin House next to the Rec Center.

    More Details
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